Therm-a-Rest Z Lite SOL Sleeping Pad vs REI Co-op Helix Insulated Air

Editorial Team
Last modified at May 23, 2026
Choosing the right sleeping pad can make or break your backpacking experience. A good sleeping pad provides essential comfort and insulation from the cold ground, ensuring a restful night's sleep after a long day on the trail. In this comparison, we look at two popular options: the Therm-a-Rest Z Lite SOL and the REI Co-op Helix Insulated Air. Both pads offer unique features tailored to different backpacking needs, from lightweight design to warmth and durability.

Why You Can Trust Us

  • Side-by-side analysis based on real user feedback
  • Unbiased comparisons, not influenced by partnerships
  • Updated as new data becomes available

We may earn from affiliate links at no extra cost to you.

Therm-a-Rest Z Lite SOL Sleeping PadREI Co-op Helix Insulated Air
Z Lite SOL Sleeping Pad
REI Co-op Helix Insulated Air
Weight

14 oz

21 oz

R-value

2

4.9

Thickness

0.75 in

3 in

Dimensions

72 x 20 in

72 x 20 in

Material

Polyethylene

30-denier ripstop polyester with TPU lamination

Warranty

Limited Lifetime

1 years

Insulation Type

Closed-cell foam

Synthetic

Valve System

None

Dual inflation/deflation valves

Size

Small / Regular

Medium Medium Wide Long Wide

Baffling Pattern

Dimples

Even, gridded weld pattern

Baffle System

Dimples

Interior baffle design and weld shape

Fabric Denier

Not applicable (closed-cell foam)

30D

Packed Size

20 × 4 × 5.5 in small; 20 × 5 × 5.5 in regular

Medium: 5 × 9.5 in
Medium Wide: 5 × 10 in
Long Wide: 5.5 × 10 in

Comfort

Z Lite SOL Sleeping Pad

4.3/ 5.0

REI Co-op Helix Insulated Air

4.3/ 5.0

Comfort is crucial for a good night's sleep, especially after a long day of backpacking. A comfortable sleeping pad can make a significant difference in how well-rested you feel the next day. Both the Therm-a-Rest Z Lite SOL and the REI Co-op Helix Insulated Air score equally in comfort, but they achieve it in different ways. The Z Lite SOL offers plush support and essential comfort, though some users note it isn't perfect for everyone. The Helix Insulated Air, on the other hand, is praised for its warm and comfortable feel, with a baffling system that provides pressure relief and support. Side sleepers and those with broad shoulders might find the Helix more accommodating due to its vertical baffles and raised sides. However, both pads have their share of complaints, making this category a tie.

Warmth

Z Lite SOL Sleeping Pad

4.8/ 5.0

REI Co-op Helix Insulated Air

4.6/ 5.0

Warmth is a critical factor for backpackers camping in cold conditions. A sleeping pad with good insulation can keep you warm and comfortable throughout the night. The Therm-a-Rest Z Lite SOL excels in this category with its reflective ThermaCapture™ coating and an R-value of 2.0, effectively trapping heat and keeping the cold at bay. Users consistently praise its warmth and insulating properties. The REI Co-op Helix Insulated Air also performs well with an R-value of 4.9 and reflective insulation, but it falls slightly short compared to the Z Lite SOL. The Z Lite SOL's ability to reflect heat back to your body and its overall higher warmth ratings make it the clear winner in this category.

Durability

Z Lite SOL Sleeping Pad

4.4/ 5.0

REI Co-op Helix Insulated Air

3.2/ 5.0

Durability is essential for backpackers who need gear that can withstand the rigors of the trail. A durable sleeping pad can save you from unexpected failures and ensure longevity. The Therm-a-Rest Z Lite SOL stands out with its tough closed-cell foam construction, which resists punctures and abrasions. Users highlight its robustness and long-lasting performance. The REI Co-op Helix Insulated Air, while sturdy, has mixed reviews regarding its durability, with some users reporting leaks and valve failures. The Z Lite SOL's consistent positive feedback on durability makes it the clear winner in this category.

Noise

Z Lite SOL Sleeping Pad

2.9/ 5.0

REI Co-op Helix Insulated Air

3.6/ 5.0

Noise can be a significant factor for light sleepers who are easily disturbed by rustling or crinkling sounds. A quiet sleeping pad ensures a peaceful night's sleep without unnecessary disruptions. The REI Co-op Helix Insulated Air is generally quieter, with users praising its lack of crinkling noise. In contrast, the Therm-a-Rest Z Lite SOL has reports of noise when shifting on the pad, which might be noticeable for light sleepers. Therefore, the Helix Insulated Air takes the lead in this category due to its quieter performance.

Packability

Z Lite SOL Sleeping Pad

4.7/ 5.0

REI Co-op Helix Insulated Air

3.3/ 5.0

Packability is crucial for backpackers who need to save space and reduce pack weight. A compact and lightweight sleeping pad can make a significant difference in your overall pack size and weight. The Therm-a-Rest Z Lite SOL excels in this category with its accordion-folding design and lightweight construction, making it easy to pack and carry. Users appreciate its compact size and quick packing. The REI Co-op Helix Insulated Air, while packable, has a medium range for pack size and is slightly less convenient to pack. The Z Lite SOL's superior packability makes it the clear winner in this category.

Ease Of Use

Z Lite SOL Sleeping Pad

4.8/ 5.0

REI Co-op Helix Insulated Air

4.3/ 5.0

Ease of use is important for backpackers who want a hassle-free setup and pack-up process. A sleeping pad that is easy to inflate, deflate, and pack can save time and effort. The Therm-a-Rest Z Lite SOL shines in this category with its instant setup and no inflation needed. Users find it versatile and easy to use as both a sleep and sit pad. The REI Co-op Helix Insulated Air, while easy to inflate with its separate valves, has some reports of valve issues and a pump sack that frequently comes off. The Z Lite SOL's straightforward and convenient design makes it the clear winner in this category.

Trust & Transparency

  • Data-driven rankings from real user reviews
  • Affiliate partnerships don't influence our methodology

We may earn commission from links.

Conclusion & Final Verdict:

After comparing the Therm-a-Rest Z Lite SOL and the REI Co-op Helix Insulated Air, it's clear that both sleeping pads have their strengths. The Z Lite SOL excels in warmth, durability, packability, and ease of use, making it a great choice for backpackers who prioritize these features. On the other hand, the Helix Insulated Air offers a quieter experience and a higher R-value, which might appeal to those who need extra warmth and prefer a less noisy sleeping pad.

Final Verdict:

  • Choose the Therm-a-Rest Z Lite SOL if you value durability, warmth, and ease of use.
  • Opt for the REI Co-op Helix Insulated Air if you prefer a quieter pad with a higher R-value.
See All Comparisons

Related Comparisons