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Best Trail Running Shoes

Editorial Team
Last modified at August 7, 2026
Trail running shoes should be chosen by terrain, distance, and fit before brand preference. Saucony Peregrine has the strongest technical-trail rating case in this snapshot, while Nike ACG Pegasus Trail is the cushioned mixed-terrain lane, KEEN Seek emphasizes durability, Salomon Speedcross handles muddy traction, Altra Lone Peak suits wide-foot/zero-drop runners, and HOKA Speedgoat fits long-run cushioning. Compare drop, stack height, midsole, outsole, lug pattern, weight, protection, and fit before choosing.

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Saucony Peregrine 16

Best for Technical Trails
The Saucony Peregrine 16 is a standout choice for those who need a reliable trail running shoe that doubles as a hiking companion. Its comfort is unmatched, making it ideal for long distances without the usual soreness. The fit is precise and accommodating, especially for wider feet, while the lightweight design ensures agility on rugged terrain. Traction is another strong suit, providing confidence on slippery or uneven surfaces. However, if you're hiking in hot weather, the breathability might leave you wanting more. Overall, it's a versatile shoe that bridges the gap between trail running and hiking, perfect for those who want one shoe to do it all without the weight of a traditional hiking boot.
Saucony Peregrine 16
Comfort
4.9 / 5
Durability
4.6 / 5
Traction
4.4 / 5
Fit
4.8 / 5
Breathability
4.3 / 5
Versatility
4.7 / 5
podiatry
Drop

0.16 in

Midsole

PWRRUN foam

Outsole

Vibram Megagrip

Weight

9.5 oz men / 8.4 oz women

shoe_cleats
Stack Height

1.2 in heel / 1 in forefoot

Warranty

Limited defects

GOODS

  • Exceptionally comfortable for both trail running and everyday wear, reducing foot fatigue even on long hikes.
  • True-to-size fit with a wide toe box, accommodating those with wider feet without sacrificing stability.
  • Lightweight yet durable, offering versatility for trail runs and heavy mileage without the bulk of traditional hiking boots.

BADS

  • Breathability could be better, as the shoes may feel slightly warm in hotter conditions.
$149.95 at Amazon

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Saucony Peregrine 16vsKEEN Seek

KEEN Seek

The KEEN Seek is a solid choice for those who need a trail running shoe that can double as a hiking shoe. Its durability is impressive, handling rough and rugged terrain with ease, making it a reliable option for long-distance hikes. The comfort level is high, providing good support and cushioning for extended wear. However, the traction, while generally good, can be a bit slippery on wet surfaces, so be cautious in those conditions. The breathability is decent but not outstanding, which might be a consideration for those who run hot. Overall, the KEEN Seek is a versatile shoe that fits well and offers a good balance of features for both trail running and hiking.
KEEN Seek
Comfort
4.8 / 5
Durability
4.9 / 5
Traction
4.2 / 5
Fit
4.7 / 5
Breathability
4.1 / 5
Versatility
4.7 / 5
podiatry
Drop

0.24 in

Midsole

QuantumFoamX

Outsole

Non-marking rubber

Weight

10.79 oz

shoe_cleats
Stack Height

1.5 in

Warranty

1 year

GOODS

  • Excellent durability for rugged terrain
  • Comfortable for long-distance hikes

BADS

  • Traction could be better on wet surfaces
  • Breathability is moderate

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KEEN SeekvsNike ACG Pegasus Trail

Nike ACG Pegasus Trail

Best for Mixed Terrain
The Nike ACG Pegasus Trail is a versatile shoe that excels in both trail running and hiking. Its aggressive outsole provides reliable traction on a variety of terrains, from rocky paths to muddy trails. The cushioning is plush and supportive, making it comfortable for long distances. The fit is snug and secure, reducing the risk of blisters and hot spots. However, the breathability is somewhat lacking, which can make your feet feel warmer in hot weather. The durability is impressive, with a robust construction that can withstand the rigors of the trail. Overall, it's a great choice for those who need a reliable shoe for both running and hiking adventures.
Nike ACG Pegasus Trail
Comfort
4.9 / 5
Durability
4.7 / 5
Traction
4.4 / 5
Fit
4.6 / 5
Breathability
3.4 / 5
Versatility
4.6 / 5
podiatry
Drop

0.31 in

Midsole

ReactX foam

Outsole

ATC 2.0

Weight

10.8 oz

shoe_cleats
Stack Height

Not disclosed by Nike

Warranty

2 years

GOODS

  • Excellent traction on rugged terrain, making it ideal for trail running and hiking
  • Comfortable fit with good cushioning for long-distance use

BADS

  • Breathability could be better, leading to warmer feet in hot conditions

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Nike ACG Pegasus TrailvsSalomon XA PRO 3D V9

Salomon XA PRO 3D V9

The Salomon XA PRO 3D V9 is a solid choice for those who need a reliable trail running shoe that doubles as a hiking shoe. It offers a snug, comfortable fit right out of the box, making it ideal for long-distance treks. The traction is outstanding, providing confidence on a variety of terrains, from rocky paths to muddy trails. The shoe's durability ensures it can handle the wear and tear of regular use, making it a great investment for avid hikers. However, the breathability is somewhat lacking, which might be a concern in hotter climates. Overall, it's a versatile shoe that performs well in most conditions, making it a favorite among outdoor enthusiasts.
Salomon XA PRO 3D V9
Comfort
4.8 / 5
Durability
4.1 / 5
Traction
4.4 / 5
Fit
4.7 / 5
Breathability
3.6 / 5
Versatility
4.4 / 5
podiatry
Drop

0.43 in

Midsole

EnergyCell+

Outsole

Contagrip / 0.14 in

Weight

11 oz

shoe_cleats
Stack Height

1.1 in heel / 0.68 in forefoot

Warranty

2 years

GOODS

  • Excellent fit and comfort for long-distance hiking
  • Great traction on rugged and varied terrain

BADS

  • Breathability could be better for hot weather
$144.99 at Amazon

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Salomon XA PRO 3D V9vsLa Sportiva Prodigio Max

La Sportiva Prodigio Max

The La Sportiva Prodigio Max is a solid choice for those who need a shoe that can handle tough trails and long hikes. Its standout feature is the grip, which inspires confidence on loose or uneven surfaces. The build quality is robust, ensuring these shoes will last through many miles of rugged use. They're versatile enough to transition from running to hiking without missing a beat. However, the fit is on the narrow side, so those with wider feet might need to size up. Additionally, the breathability isn't the best, which can make them feel a bit warm in hot conditions. Overall, they're a great option if you prioritize durability and traction over ventilation.
La Sportiva Prodigio Max
Comfort
4.8 / 5
Durability
4.8 / 5
Traction
4.8 / 5
Fit
3.9 / 5
Breathability
2.4 / 5
Versatility
4.8 / 5
podiatry
Drop

N/A

Midsole

XFlow eTPU/EVA

Outsole

FriXion Red XT 2.0

Weight

10.4 oz

shoe_cleats
Stack Height

N/A

Warranty

Limited defects

GOODS

  • Excels on rugged terrain with exceptional traction and stability
  • Highly durable and versatile for both trail running and long-distance hiking

BADS

  • Breathability is limited, making them less ideal for hot weather
  • Fit may be narrow for some, requiring careful sizing
$92.48 at Amazon

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La Sportiva Prodigio MaxvsHOKA Stinson 7

HOKA Stinson 7

The HOKA Stinson 7 is a solid choice for those who need a shoe that can handle both trail running and hiking. Its standout feature is the exceptional comfort, making it ideal for long distances on rugged terrain. The durability and traction are also noteworthy, providing stability and protection where it counts. The versatility of this shoe is a big plus, as it transitions well between different outdoor activities. However, the breathability leaves something to be desired, especially in hot weather. The fit is decent but might not suit everyone perfectly. Overall, if you're looking for a reliable shoe that can handle a variety of outdoor adventures, the HOKA Stinson 7 is worth considering.
HOKA Stinson 7
Comfort
4.9 / 5
Durability
4.4 / 5
Traction
4.4 / 5
Fit
3.9 / 5
Breathability
3.4 / 5
Versatility
4.7 / 5
podiatry
Drop

0.2 in

Midsole

H-Frame foam

Outsole

Multi-directional lugs

Weight

12.9 oz

shoe_cleats
Stack Height

1.7 in heel / 1.5 in forefoot

Warranty

1 year

GOODS

  • Exceptionally comfortable for long distances on rugged terrain
  • Versatile enough for both trail running and hiking

BADS

  • Breathability could be better for hot weather
Check price at Amazon

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HOKA Stinson 7vsNike ACG Zegama Trail

Nike ACG Zegama Trail

The Nike ACG Zegama Trail is a solid choice for those who need a reliable shoe for both trail running and hiking. It offers exceptional traction, ensuring stability on rugged and uneven terrain. The versatility of these shoes makes them suitable for a range of outdoor activities, from long-distance hikes to casual trail runs. Comfort is a standout feature, with a design that supports the foot well over extended periods. However, the breathability leaves something to be desired, as the shoes can feel a bit warm in hotter conditions. Overall, these shoes are a great fit for outdoor enthusiasts looking for a durable and stable option for their adventures.
Nike ACG Zegama Trail
Comfort
4.9 / 5
Durability
3.9 / 5
Traction
4.7 / 5
Fit
4.3 / 5
Breathability
3.4 / 5
Versatility
4.7 / 5
podiatry
Drop

0.16 in

Midsole

ZoomX / Cushlon 3.0

Outsole

Vibram Megagrip

Weight

11.9 oz (M10)

shoe_cleats
Stack Height

N/A

Warranty

2 years

GOODS

  • Excellent traction on rugged terrain, making it ideal for trail running and hiking
  • Versatile design that handles a variety of outdoor activities with ease

BADS

  • Breathability could be improved, as the shoes may feel a bit warm on hot days
Check price at Amazon

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Nike ACG Zegama TrailvsSalomon Ultra Glide 4

Salomon Ultra Glide 4

The Salomon Ultra Glide 4 is a standout choice for those who need a shoe that can handle both trail running and hiking. Its impressive traction ensures stability on rugged terrain, while the versatile design makes it adaptable to different surfaces. The shoe offers a comfortable fit, which is crucial for long-distance activities, and the breathability keeps your feet cool during intense workouts. However, if you're looking for a shoe to withstand extremely harsh conditions over a prolonged period, you might find the durability lacking. Overall, it's a great option for those who want a reliable, all-around trail shoe that can keep up with various outdoor adventures.
Salomon Ultra Glide 4
Comfort
4.9 / 5
Durability
3.2 / 5
Traction
4.2 / 5
Fit
4.4 / 5
Breathability
4.4 / 5
Versatility
4.8 / 5
podiatry
Drop

0.24 in

Midsole

optiFOAM

Outsole

Contagrip / 0.16 in

Weight

9 oz

shoe_cleats
Stack Height

1.6 in heel / 1.4 in forefoot

Warranty

2 years

GOODS

  • Excellent traction on varied terrain, making it ideal for both trail running and hiking
  • Versatile design that transitions well from trails to roads

BADS

  • Durability may be a concern for those seeking long-term, heavy-duty use

Compare this product with...

Salomon Ultra Glide 4vsSalomon Speedcross 6

Salomon Speedcross 6

Best for Muddy Trails
The Salomon Speedcross 6 is a standout trail running shoe that excels in traction and versatility. Its deep, aggressive tread pattern grips rugged terrain, making it a reliable choice for both trail running and hiking. The shoe's water-resistant properties, enhanced by a DWR finish, keep your feet dry in wet conditions. While it's praised for its comfort and lack of blisters, the narrow fit can be a drawback for those with wider feet. The durability is a mixed bag—some find them long-lasting, while others report wear issues. Overall, it's a great option if you need a shoe that can handle a variety of outdoor activities, but consider sizing up if you need extra width.
Salomon Speedcross 6
Comfort
4.6 / 5
Durability
3.6 / 5
Traction
4.8 / 5
Fit
3.4 / 5
Breathability
3.4 / 5
Versatility
4.9 / 5
podiatry
Drop

0.39 in

Midsole

EnergyCell+

Outsole

Mud Contagrip / 0.2 in

Weight

11 oz

shoe_cleats
Stack Height

1.3 in heel / 0.91 in forefoot

Warranty

2 years

GOODS

  • Exceptional traction on rugged terrain with deep, aggressive treads
  • Versatile for trail running, hiking, and even yard work

BADS

  • Narrow fit may be uncomfortable for those with wide feet
$149.80 at Amazon

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Salomon Speedcross 6vsHOKA Speedgoat 7

HOKA Speedgoat 7

Best for Long Runs
The HOKA Speedgoat 7 is a solid choice for those who need a reliable trail running shoe that doubles as a hiking companion. Its aggressive outsole provides outstanding grip on a variety of surfaces, from rocky paths to muddy trails, ensuring stability and confidence with every step. The cushioning is plush yet responsive, offering comfort for long distances without sacrificing ground feel. While the fit is generally true to size, the shoe’s snug heel and roomy toe box make it a good match for a wide range of foot shapes. However, the upper material isn’t the most breathable, which might be noticeable on hot days or during intense efforts. Overall, it’s a great option for runners and hikers who prioritize traction and versatility in their footwear.
HOKA Speedgoat 7
Comfort
4.7 / 5
Durability
3.3 / 5
Traction
4.9 / 5
Fit
3.7 / 5
Breathability
3.1 / 5
Versatility
4.8 / 5
podiatry
Drop

0.2 in

Midsole

Supercritical EVA

Outsole

Vibram Megagrip

Weight

9.7 oz

shoe_cleats
Stack Height

1.3 in heel / 1.1 in forefoot

Warranty

1 year

GOODS

  • Exceptional traction on rugged terrain, making it ideal for technical trails and loose surfaces.
  • Versatile performance that transitions well from trail running to long-distance hiking.

BADS

  • Breathability could be improved, as the shoe tends to get a bit warm on longer hikes.
Check price at Amazon

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HOKA Speedgoat 7vsAltra Lone Peak 9

Altra Lone Peak 9

Best for Wide Feet
The Altra Lone Peak 9 is a solid choice for those who need a versatile trail running shoe that can double as a hiking shoe. Its excellent traction makes it well-suited for rugged terrain, providing stability and confidence on uneven surfaces. The shoe's breathability ensures comfort during long-distance activities, keeping your feet cool and dry. Additionally, its versatile design makes it suitable for a range of outdoor activities beyond just trail running. However, while it performs well in many areas, the durability could be better for those who frequently tackle harsh trails. The fit is generally good, but some may find it less snug compared to other models. Overall, the Lone Peak 9 is a great option for those looking for a comfortable and versatile shoe for both trail running and hiking.
Altra Lone Peak 9
Comfort
4.2 / 5
Durability
3.6 / 5
Traction
4.2 / 5
Fit
3.8 / 5
Breathability
4.1 / 5
Versatility
4.8 / 5
podiatry
Drop

0 in

Midsole

Altra EGO

Outsole

MaxTrac

Weight

11.2 oz

shoe_cleats
Stack Height

0.98 in

Warranty

1 year

GOODS

  • Excellent traction on rugged terrain, making it ideal for trail running and hiking
  • Versatile design suitable for various outdoor activities

BADS

  • Durability could be better for long-term use on harsh trails
$143.90 at Amazon

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Altra Lone Peak 9vsMerrell Agility Peak 6

Merrell Agility Peak 6

The Merrell Agility Peak 6 is a solid choice for hikers who need a shoe that can double as a trail runner. It offers reliable traction on rough and uneven surfaces, thanks to its grippy outsole. The shoe is built to last, with a durable upper and sturdy construction that can handle the wear and tear of long hikes. Breathability is another strong point, keeping your feet cool and comfortable even on warmer days. However, the fit might be a bit snug for those with wider feet, so consider sizing up if you need extra room. Overall, it's a versatile option for those who want a shoe that can transition seamlessly from trail runs to day hikes.
Merrell Agility Peak 6
Comfort
3.4 / 5
Durability
4.6 / 5
Traction
4.7 / 5
Fit
3.8 / 5
Breathability
4.2 / 5
Versatility
4.1 / 5
podiatry
Drop

0.31 in

Midsole

FloatPro foam

Outsole

Vibram Megagrip

Weight

10.12 oz

shoe_cleats
Stack Height

1.5 in heel / 1.2 in forefoot

Warranty

Limited defects

GOODS

  • Excellent traction on rugged terrain, making it ideal for technical trails
  • Durable construction that holds up well over long distances

BADS

  • The fit can feel a bit narrow for those with wider feet
$158.00 at Amazon

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Merrell Agility Peak 6vsAltra Timp 5

Altra Timp 5

The Altra Timp 5 is a versatile trail running shoe that doubles as a great option for hiking. Its standout feature is the exceptional traction, which grips well on everything from pavement to rocky and dirt trails. The comfortable fit, with a spacious toe box, makes it a solid choice for long-distance hikes, minimizing the risk of blisters. However, the breathability leaves something to be desired, which might make your feet feel a bit warm in hotter conditions. The cushioning strikes a good balance, offering support without adding too much weight. Overall, these shoes are a reliable choice for those who need a durable and comfortable option for both trail running and hiking.
Altra Timp 5
Comfort
4.4 / 5
Durability
3.6 / 5
Traction
4.7 / 5
Fit
3.4 / 5
Breathability
2.6 / 5
Versatility
4.8 / 5
podiatry
Drop

0 in

Midsole

Altra EGO MAX

Outsole

Vibram Megagrip

Weight

9.8 oz

shoe_cleats
Stack Height

1.1 in

Warranty

1 year

GOODS

  • Excellent traction on varied terrain, from pavement to rocky trails
  • Comfortable with a spacious toe box, reducing the risk of blisters

BADS

  • Breathability could be improved, making them less ideal for hot weather
$99.99 at Amazon

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Altra Timp 5vsTopo Athletic Traverse

Topo Athletic Traverse

The Topo Athletic Traverse is a solid choice for those who need a trail running shoe that doubles as a hiking shoe. Its standout feature is the spacious toe box, which allows your toes to splay naturally, enhancing comfort on long treks. The Vibram soles are another highlight, providing grip and stability on rugged terrain. However, the midfoot fit is on the narrower side, which could be a dealbreaker for some. The shoes are well-cushioned and supportive, hugging the heel for added stability. They’re also quite breathable, keeping your feet cool during intense activity. While they’re durable overall, some wear and tear on the upper edge might be noticeable over time.
Topo Athletic Traverse
Comfort
4.4 / 5
Durability
3.8 / 5
Traction
3.9 / 5
Fit
3.6 / 5
Breathability
3.7 / 5
Versatility
3.6 / 5
podiatry
Drop

0.2 in

Midsole

Multi-density foam

Outsole

Vibram Megagrip

Weight

10.6 oz (M9)

shoe_cleats
Stack Height

1.2 in heel / 0.98 in forefoot

Warranty

Limited defects

GOODS

  • The roomy toe box provides ample space, reducing the risk of blisters during long hikes.
  • Vibram soles offer excellent traction, making these shoes reliable on various terrains.

BADS

  • The midfoot area can feel narrow, which might not suit those with wider feet.
$154.95 at Amazon

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Topo Athletic TraversevsAltra Olympus 6

Altra Olympus 6

The Altra Olympus 6 is a solid choice for those who need a versatile trail running shoe that can double as a hiking shoe. They excel in providing excellent traction on rugged terrain, making them reliable for various outdoor activities. The shoes are also known for their ability to handle different conditions, including ice and snow, adding to their versatility. However, the fit can be a bit inconsistent. Some users find them comfortable, while others report that they are too tight, particularly for those with wide feet. The toe box, while praised for its width by some, might feel narrow to others. Overall, these shoes are a great option if you need a durable and versatile trail runner that can handle a variety of terrains and conditions.
Altra Olympus 6
Comfort
3.8 / 5
Durability
3.4 / 5
Traction
4.6 / 5
Fit
3.4 / 5
Breathability
3.2 / 5
Versatility
4.6 / 5
podiatry
Drop

0 in

Midsole

Compression-molded EVA

Outsole

Vibram Megagrip

Weight

12.2 oz

shoe_cleats
Stack Height

1.3 in

Warranty

1 year

GOODS

  • Excellent traction on rugged terrain, making them great for both trail running and hiking.
  • Versatile enough to handle a variety of conditions, including ice and snow.

BADS

  • The fit can be inconsistent, with some users finding them too tight, especially for wide feet.
$184.95 at Amazon

Compare this product with...

Altra Olympus 6vsSaucony Peregrine 16

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Conclusion & Final Verdict:

When comparing the top options, the Nike ACG Pegasus Trail stands out for its exceptional comfort and durability, making it a great choice for long-distance hikes. However, if you prioritize traction and versatility, the Salomon Speedcross 6 is a strong contender, especially for rugged and varied terrain. The KEEN Seek offers impressive durability and comfort, making it ideal for those who need a reliable shoe for rough trails. The Altra Lone Peak 9 and Altra Olympus 6 are also solid choices, particularly for those who value a wide toe box and good breathability. The HOKA Speedgoat 7 excels in traction but may not be as breathable as other options. The Salomon Ultra Glide 4 and Salomon XA PRO 3D V9 offer a balance of comfort and versatility, suitable for a range of outdoor activities. Ultimately, the Nike ACG Pegasus Trail is our top recommendation for its overall performance and comfort.

If you are choosing trail runners as hiking footwear, compare that choice with boots in our hiking shoes vs hiking boots guide before giving up support and protection.

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Read Comparison
Last Modified August 9, 2026

Topo Athletic TraversevsAltra Timp 5

The Topo Athletic Traverse offers better breathability and a roomier toe box for wide feet, while the Altra Timp 5 delivers superior traction and unmatched versatility for long-distance trail running and hiking.

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How We Rated These Products

Comfort

How comfortable the shoes are for long-distance wear, including cushioning and fit.

Durability

The ability of the shoes to withstand wear and tear from rugged terrain and extended use.

Traction

The grip and stability provided by the shoes on various trail surfaces, including slippery and rugged terrain.

Fit

How well the shoes conform to the foot, including width, volume, and lockdown.

Breathability

The ability of the shoes to allow air flow, keeping feet cool and dry.

Versatility

The adaptability of the shoes to different types of terrain and hiking conditions.